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TRAUMA IS NOT WHAT HAPPENED TO YOU

IT'S HOW YOUR BODY RESPONDED TO IT

No matter the event, no matter how big or small it seemed at the time -

YOUR BODY CAN STORE THESE EXPERIENCES EVEN MORE DEEPLY THAN YOUR CONSCIOUS MEMORIES.

If your physiology senses a threat, your nervous system automatically protects you with a host of stress hormones ready to fight the battle, run away or withdraw & shut down.

These responses are totally normal and nature's way of keeping you alive.

IT'S A BEAUTIFUL GIFT!

BUT

sometimes the body isn't sure if the threat is gone, even if the experience is over.

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THAT'S WHEN

YOU CAN FEEL STUCK IN A STRESS RESPONSE OR FROZEN IN A SHUTDOWN STATE ALL THE TIME.

the good news?

YOU CAN TEACH

YOUR BODY

ANOTHER WAY

OF RESPONDING

I know because I lived my life trapped in survival mode and I made it my mission to shift out of it through targeted practices and resources to nourish my physiology.

Everyone has some stored stress, even if they don't recognize it. So know that you're not alone & you don't have to figure it out alone. With the right support, compassion & consistency, shifts occur.

AS A LICENSED THERAPIST & COACH SPECIALIZING IN THE BIOLOGY OF TRAUMA

it is my greatest passion to help you fill in the gaps with what has been missing in order to truly experience safety.

-Jamie McCoy, LCSW

OUR RESOURCES

1:1 COACHING

Learn how to track your nervous system with expert guidance on how to slowly & gently release stored stress with customized support.

THE NERVOUS SYSTEM RESET

This is an intimate 9 week journey working closely with licensed therapist and trauma recovery coach, Jamie McCoy, designed to help you understand your physiology and provide the exact support your body's been missing to become emotionally & physically resilient.

THE NERVOUS SYSTEM 101

This self-paced course dives into the holistic process of healing trauma on the most foundational level, from the inside out. It all starts with understanding your biology an using that knowledge to develop the skills you need to regulate your nervous system.

GO TO THE RESOURCES LIBRARY